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Dashera2012-Recipe Sprouted moog dal sundal-image

Dashera2012 Recipe Sprouted moog dal sundal


1 cup - sprouted moong dal 

1 tsp - Mustard 

1 tbsp - Black gram dal 

Asafoetida, a pinch

3 - Red chillies 

Curry leaves, small quantity

Grated/shredded coconut, small quantity

Salt to taste

Oil for frying


Soak moong dal in water for 8 hours. Keep in pressure cooker adding little salt.

Heat oil in a kadai, splutter mustard seeds, black gram dal, curry leaves, asafoetida, red chillies and finally moong dal.

Add little salt to it and mix them well.

This can be served as snacks item in the evening. This is offered to God and prepared during festival seasons.

 This can be Served for 2 people. It requires 20 minutes to cook.