Download Daily Helath Tips For All Readers: Both sugar and jaggery are used for sweetness. Now health-conscious people are avoiding the use of sugar and insisting on using jaggery instead. This change is very good because our elders used to use more jaggery in Shira, Chikki and every other dessert, at that time no sugar was used. They were healthy and hemoglobin deficiency was rare.
Types of jaggery
Before thinking that jaggery is very good, it is necessary to know the jaggery available in the market and its types. There are two types of jaggery available in the market; Pure-looking pale yellow and another very dark chocolate-like sphere. There is also a difference in the taste of both. Known as dark colored natural, organic or native jaggery, this jaggery is slightly salty and salty while yellow jaggery has more sweetness, so it is non-organic.
Beneficial for stomach
Eating jaggery does not cause stomach ailments. People who have problems with gas or acidity must eat jaggery. Eating jaggery on an empty stomach after waking up in the morning improves digestion and also increases appetite.
During periods just add jaggery to warm milk and then drinking milk will completely remove the pain. It is not necessary that you drink only during this period if you wish, you can use this milk daily so that there is no weakness in your body.
People who have regular cold-cough should take jaggery. The healing properties of the essential oils, have long been known in ancient times. If you have cold and cough, you should eat jaggery with black pepper and ginger. If you have a cough, eating jaggery warmed with ginger removes sore throat and inflammation.
Many people have joint pain and have difficulty getting up and sitting because of this pain. If you suffer from joint pain, you should use jaggery, milk and ginger daily. Just grind the jaggery and mix ginger in it and then eat it.
The skin will glow
Taking jaggery and milk together has a big effect on the skin. The skin becomes softer, smoother and the acne problem disappears.
Pure jaggery prepared from sugarcane, if consumed every morning without breakfast, has great benefits. It is very effective “in migraine”. Eating jaggery regularly will keep your brain healthy and increase your memory.
Sleep deprivation impairs your memory; Know how important it is to get a good night’s sleep, how much sleep you should get at what age
Many people cannot get a good night’s sleep due to busy life and bad routine. Nowadays most of the people especially young people work late at night and use mobile if they are not working. This is called Revenge Bedtime Procrastination.
Sleep is important in our lifestyle. It relaxes not only the body but also the brain, making us feel energetic all day long. It can be harmful to your health if you do not get enough sleep and stay up late at night. A good night’s sleep does not only mean a good night’s sleep but also a good night’s sleep.
In today’s news of necessity we will tell you some essential things related to sleep according to the healthline …
Important tips for insomnia patients:
Doing yoga exercises, relaxing the nerves of the body while sleeping. Walk and take deep breaths.
Getting into the habit of going to bed at regular intervals every day starts the process of falling asleep during the same period without any effort.
Many veterans believe that chanting hymns, chanting deities, etc. at bedtime leads to deep sleep.
Researchers say that getting rid of any problems and worries from the brain one hour before bedtime makes sleep easier. Such as reducing the number of TV serials that bring wrong thoughts or not watching at night and switching off the mobile phone.
Scientists researching the method believe that sleep romance and sex work like sleeping pills.
A Warm Bath Or Light Music Attracts Sleep.
Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow’s ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.
Massaging the whole body makes the problem of insomnia go away forever.
Puppies emphasize the eyelids while sleeping and fall asleep easily.
Sweetener: A chemical found in the brain called serotonin which is found in carbohydrate foods, such as ghee-rich porridge, Kamod rice pudding, milk, penda, ice. Eating small amounts of shiro, sukhadi or sweets also helps you sleep better
People who fall asleep due to acidity should stop eating wheat at night and eat chopped fruits so that the acid is reduced as digestion is easier and as a result sleep can be achieved.
Ashwagandha Kshirpak: Take half a teaspoon of Ashwagandha powder in a cup of milk containing Somni Ferum, a sleeping ingredient, add the same amount of water and boil it. After the water is burnt, add two pinches of lumps and a teaspoon of sugar and drink it.
Ashwagandha Kshirpak can also be taken by taking 2-3 teaspoons of Ashwagandharisht next to it and adding water.
The shortage of blood will go away
Round iron is found in abundance. Round eliminates hemoglobin deficiency. Consumption of jaggery increases the amount of red blood cells in the body and eliminates anemia.
Relief in blood pressure
If someone has a problem with blood pressure, jaggery is an amulet. Consumption of jaggery also controls blood pressure.
Increases bone strength
Calcium and phosphorus are found in abundance in the globe. So it is very effective for strengthening the bones.
Consumption of jaggery and milk is very beneficial for people suffering from asthma. Such people should eat only jaggery and black sesame pampering and drink a glass of warm milk after eating it.